DISCLAIMER: IN THIS POST I AM SHARING MY OWN PERSONAL EXPERIENCES and beliefs- I AM NOT A licensed nutrition PROFESSIONAL. I AM NOT ATTEMPTING TO DIMINISH OR DISCREDIT ANYONE ELSE’S EXPERIENCES OR THOUGHTS. I UNDERSTAND NOT EVERYONE WILL AGREE WITH ME AND THAT’S OK! I’M ALWAYS OPEN TO CONTINUING THE CONVERSATION IN THE COMMENTS, I JUST ASK THAT YOU ARE RESPECTFUL! 🙂 This post may contain affiliate links!
When I talk to people about Intuitive Eating (IE) they’re always quick to tell me, in one way or another, that “it sounds too good to be true” or that “it’s not for them”- which I can’t fault them for because I used to believe that too. But something we don’t seem to remember is that we’re all born intuitive eaters!