don’t just take it from me…

don't just take it from me... 1

If you’ve read my blog before, then you know I talk a whole lot about Intuitive Eating (IE) and Health at Every Size (HAES). Maybe you’ve been introduced to these topics before and put them into practice every day, maybe you’ve only read about them on my blog, or maybe you’ve never heard of them before and just happened to find this post! Wherever you’re at, welcome- I’m so glad you found this blog post (it’s a good one 🙂 )! Read More

my playlist for life

my playlist for life 2

Music is a powerful thing. It’s gotten me through some of the best and worst times of my life. Whether I’ve felt happy, sad, joyful confused, excited, angry, or anything in between, music has been there for me- making the most profound impact on my life. To me, it doesn’t matter what genre of music it is- I love it all (except screamo…my ears can’t take that haha). I love the feeling I get when I connect to a song. Read More

6 gifts to give yourself this holiday season

6 gifts to give yourself this holiday season 3

It’s the holiday season, which means you’re probably being inundated with “gift guides” from all across the internet, but have you ever noticed that gift guides are for everyone in your life…except you? I have good news, this is not a gift guide for other people, this is a gift guide for you! Although I love this time of year and love giving gifts even more, I don’t think we ever really stop and think about the gifts we should give ourselves. Read More

Why a Social Media Cleanse Could Do You Some Good

Why a Social Media Cleanse Could Do You Some Good 4

Let’s talk about social media. It can be both a blessing and a curse, both good and evil, and both positive and negative.

In this day and age we spend as much time, if not more time, on social media than we do with actual people. I’m not going to lie, as both a millennial and a full-time social media professional I spend a huge chunk of my time scrolling through social media feeds. I’ll see things that will make me laugh, learn, and smile, but I’ll also run into things that make me upset or trigger my eating disorder (ED) thoughts to surface. When this happens, I’ve had to learn how to deal with it and, for me, that means unfollowing or deleting people I follow.Read More

6 Tips for Finding The Right Mental Health Professional For You

6 Tips for Finding The Right Mental Health Professional For You 5

I’m not ashamed to admit that I’ve been in therapy for the majority of my life. Because of that, I’ve experienced my fair share of mental health professionals and have picked up some tips and tricks on how to find the best professional for me! I understand that talking about mental health is very taboo in our society, but I would like to break down that barrier and start important conversations like this one. I’ve experienced the frantic panic of not knowing where to begin when it comes to searching for a mental health professional, so I’ve put together these 6 tips to make the process less stressful for you! Read More