DISCLAIMER: IN THIS POST I AM SHARING MY OWN PERSONAL EXPERIENCES and beliefs- I AM NOT A licensed nutrition PROFESSIONAL. I AM NOT ATTEMPTING TO DIMINISH OR DISCREDIT ANYONE ELSE’S EXPERIENCES OR THOUGHTS. I UNDERSTAND NOT EVERYONE WILL AGREE WITH ME AND THAT’S OK! I’M ALWAYS OPEN TO CONTINUING THE CONVERSATION IN THE COMMENTS, I JUST ASK THAT YOU ARE RESPECTFUL! 🙂 This post may contain affiliate links!
When I talk to people about Intuitive Eating (IE) they’re always quick to tell me, in one way or another, that “it sounds too good to be true” or that “it’s not for them”- which I can’t fault them for because I used to believe that too. But something we don’t seem to remember is that we’re all born intuitive eaters!
Disclaimer: In this post I am sharing my own personal experiences- I am not a mental health professional. I am not attempting to diminish or discredit anyone else’s experiences or thoughts. I understand not everyone will agree with me and that’s ok! I’m always open to continuing the conversation in the comments, I just ask that you are respectful! 🙂
I don’t know about you guys, but I love getting to the bottom of myths- especially those surrounding mental health! About a month ago I took a poll on my Instagram and asked my followers if they wanted to mythbust therapy with me and the response was an astounding “YES” (if you want to take part in polls that influence what I write about don’t forget to follow me 🙂 )! The following are myths that I’ve personally heard in addition to those I’ve gathered from friends, family, and fellow bloggers. This is definitely not a comprehensive list of all the myths surrounding therapy- because goodness knows that post would take me years to write- but I’ve gathered some of the top myths, in my opinion, listed in no particular order. Now, let’s do some mythbusting!
WAIT, WHAT?! Someone who doesn’t exercise? What’s she doing with her life? How is that possible? What’s wrong with her?
These might be a few of the questions running through your head right now, and don’t worry, I’ll answer them all in this post 🙂Read More
Disclaimer: In this post I am sharing my own personal experiences. I am not attempting to diminish or discredit anyone else’s experiences or thoughts. I understand not everyone will agree with me and that’s ok! I’m always open to continuing the conversation in the comments, I just ask that you are respectful! 🙂
Before and afters. We see them all the time on social media. A side-by-side comparison of someone you may or may not know. The caption usually says something about how the person in the “before” photo didn’t have *X,Y,Z*. Then you see the “after” photo and the caption talks about how perfect and wonderful their life is now that they have the *X,Y,Z* they didn’t have before. To me, these types of photos are problematic. Now, bear in mind that when I was in my eating disorder I used to be the person who posted these types of photos weekly, and sometimes even more than once a week (read more about my struggle with an eating disorder and social media here, here and here). So what makes me have such a bone to pick with them?
I just finished my first trip to Tucson, Arizona and let me tell you, it was one of the best trips I’ve ever taken! I never really thought of Tucson as a place I would like to travel to, but since my mom was house sitting for a friend and offered for me to come and visit, I thought “why not!” My mom and I ventured all over the city (which is ginormous btw- 227 square miles to be exact!) to take in some of the best eats, sights, and shops! If you’re planning a trip to Tucson or never even thought about visiting until you read this, I hope this post will help make your decision and planning that much easier!Read More
For the past 4 years I’ve been single and for roughly 2 of those years I’ve been unapologetically single. You may be wondering “what does being unapologetically single even mean”? Well, it means exactly how it sounds- not expressing regret for being single and that includes not only to the world, but also to yourself. Now don’t think this post is just for you, single people- that’s right, it’s also for people who are in relationships! I can guarantee you that if you aren’t unapologetically single yourself, you know someone who is. Read More
Let’s talk about social media. It can be both a blessing and a curse, both good and evil, and both positive and negative.
In this day and age we spend as much time, if not more time, on social media than we do with actual people. I’m not going to lie, as both a millennial and a full-time social media professional I spend a huge chunk of my time scrolling through social media feeds. I’ll see things that will make me laugh, learn, and smile, but I’ll also run into things that make me upset or trigger my eating disorder (ED) thoughts to surface. When this happens, I’ve had to learn how to deal with it and, for me, that means unfollowing or deleting people I follow.Read More
Note: This post may contain affiliate links!
I’m the kind of person who will try out a million beauty products before I find something I absolutely love, so it’s safe to say I’ve experienced my fair share of products! Funny enough, more often than not the products that end up being my favorite are drug store brands! Not going to lie, I love me some Lorac eyeshadow and Too Faced mascara, but I can’t afford to buy those items on the regular (#BallinOnABudget). Favorite products have come and gone throughout the years, but these 6 have stayed with me the whole way! Maybe you’ve heard of all of them, or maybe you’ve heard of none of them- either way I hope you discover some of your new favorite products in mine! Read More
I’m not ashamed to admit that I’ve been in therapy for the majority of my life. Because of that, I’ve experienced my fair share of mental health professionals and have picked up some tips and tricks on how to find the best professional for me! I understand that talking about mental health is very taboo in our society, but I would like to break down that barrier and start important conversations like this one. I’ve experienced the frantic panic of not knowing where to begin when it comes to searching for a mental health professional, so I’ve put together these 6 tips to make the process less stressful for you! Read More
I wrote this letter in February of 2017 while reading Rebecca Scritchfield‘s book “Body Kindness” . In the beginning of the book she lists the steps of the “Body Kindness Cleanse” (the only cleanse you will ever see me doing). The first step she lists in this cleanse is to “break up with your scale”. In my mind, I had already broken up with my scale as, at that point, I hadn’t weighed myself in 9 months, but Rebecca instructed readers to write a letter to their scales- I hesitantly accepted her writing exercise. Read More